W.O.W VIRTUAL FIT PARTY
** Next Session Starts Monday Nov. 3rd **
Wake up and win with our 4-week virtual fitness experience designed to strengthen your body, fuel your nutrition, and elevate your mindset. Join Coach O every Monday and Wednesday at 5 AM for high-energy workouts, guided stretching, and wellness coaching — all from home.
Zoom Link Provided Upon Purchase
Strength
Challenge your body with full-body workouts that combine HIIT, dance, and resistance training. Each session is designed to tone muscles, improve endurance, and boost energy. You’ll learn proper form, use bodyweight and light equipment, and leave every class feeling stronger and more empowered.
Nutrition
Receive personal nutrition guidance to help you eat for energy, balance, and results. From weekly check-ins to customized recommendations, you’ll discover how to fuel your body before and after workouts for better performance and recovery — no crash diets, just realistic, healthy habits that last.
Mindset
Experience guided affirmations, journaling prompts, and motivational check-ins to keep your spirit and focus strong. Each week helps you align your thoughts and goals, manage stress, and build a faith-based mindset that supports total transformation — because true fitness begins within.