Early Bird Edition — Rise & Thrive!

Service Description

What You Get: 🗓 2 Days a Week | 4-Week Cycle ⏰ Mondays & Wednesdays | 5:00 AM – 5:45 AM 💵 ONLY $75 (Up to 8 sessions! 📍 Virtual on Zoom (link sent after payment) What You’ll Experience: 🥦 Weekly Personal Nutrition Consult — Fuel your body with what it truly needs. 🧘 Flexibility Boost — Feel stronger and more mobile through guided stretching. 📝 Empower U Assignments — Reflect, journal, and stay accountable between sessions. 🏋️ Strength + Sweat — Sculpt your body with HIIT, free weights, dance, yoga, and resistance band training. 🧠 Mindset Matters — Guided affirmations and meditation to build mental resilience.